10 Ways to Take Care of Yourself Following the UNLV Active Shooter Incident

Former First Lady Rosalynn Carter (1927 - 2023) was a devoted advocate for Mental Health care and the destigmatization of mental health.

The heart of Las Vegas beats with a vibrancy that's unmatched, yet within its pulse, there's a silent echo of those grappling with mental health challenges, often without the aid of a supportive community. I'm Chuck Stutz, and I've called this glittering city home for over 15 years, alongside my husband Andrew and our spirited dog, Gizmo. Our commitment to Las Vegas extends beyond its bright lights; we're devoted to touching lives through various nonprofit engagements, particularly those that champion mental wellness for every individual in our community.

"Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it. Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves." These profound words by Buddha capture the essence of the journey we undertake at the Community Counseling Center of Southern Nevada.

The impact of mental health on one's ability to work is a reality that many face, yet it often goes undiscussed in the workplace. The truth is, mental health conditions can and do influence work performance and attendance for countless individuals. Symptoms like intense anxiety, depression, or other psychiatric conditions can become barriers to concentration, decision-making, and interaction with colleagues—key components for most jobs.

The question of prevention in the realm of mental health is a nuanced one. While we may not be able to prevent all mental health issues, especially those with a genetic component or those caused by unexpected life events, there are proactive measures that can reduce the risk or lessen the severity of mental health problems.

The question of whether mental health issues can be "cured" is one that echoes through the corridors of psychological care with varied opinions. The truth is, mental health is complex and individualistic, making the concept of a one-size-fits-all cure elusive.

When we talk about overall well-being, the terms ‘mental health’ and ‘emotional health’ are often used interchangeably. However, while they are closely related, they aren’t quite the same. Understanding the distinction is crucial for seeking the right kind of help and support.

According to a 2023 report, Nevada ranks 8th worst in the nation for mental health care access — with nearly two-thirds of people with a mental health issue not receiving care. This staggering statistic and its impact in the rise of homelessness and addiction in the Las Vegas Valley demands our attention and commitment to action.

Growing up in Las Vegas, I faced personal challenges with depression in high school and the lack of resources and accessibility prevented me from receiving support. It wasn’t until leaving Nevada for college that I found the care I needed. It was during this time that my desire for a world where every individual is empowered, supported, and celebrated in their unique journey toward emotional well-being began to form.

I have proudly called Las Vegas my home for over three decades—a city as complex and dynamic as the people within it. It's a place that has afforded me not only a vibrant career but also a chance to engage deeply with the community through service and philanthropy. My journey with the Community Counseling Center of Southern Nevada (CCC) is a deeply personal narrative, one that intertwines my professional aspirations with a commitment to personal growth and community betterment.

The holiday season, with its festive sparkle and cheer, often brings with it an unwelcome guest: family stress. High expectations, financial pressures, and the demand of social gatherings can sometimes dim the holiday glow. However, with a few mindful practices, we can navigate the season with more peace and joy.

In today’s fast-paced world, stress seems to be as commonplace as the air we breathe. Yet, despite its prevalence, the impact of stress on our mental and physical health can't be understated. It can wreak havoc silently, but the good news is, stress is manageable.

Here are some actionable strategies to help keep your stress in check:

Post-Traumatic Stress Disorder (PTSD) among veterans is a silent battle that often follows the cacophony of war. This condition can cast long shadows over the lives of those who've served, with symptoms like flashbacks, severe anxiety, and uncontrollable thoughts about the traumatic event. But the strength shown in service can also be channeled into healing.

The arrival of a new baby is often portrayed as a time of unbridled joy, but for many, the reality can be starkly different. Postpartum depression (PPD) is a profound emotional and physical challenge that affects numerous parents, casting a shadow over what should be a luminous life chapter.

Recognizing PPD is the first step: it's more than just baby blues. Symptoms may include severe mood swings, persistent sadness, withdrawal from loved ones, and overwhelming fatigue. If you're experiencing these, know that PPD is not a character flaw—it's a medical condition that requires care.

As the vibrant colors of autumn fade into the stark chill of winter, many individuals find themselves grappling with more than just the cold. Seasonal Affective Disorder (SAD), a type of depression coinciding with seasonal changes, predominantly rears its head during these frosty months. The diminished daylight can significantly impact our mood, energy levels, and overall sense of well-being.

Sticks and stones will break your bones, but words will never hurt you.

Growing up in a small town in rural Central Washington, I remember my parents and everyone around me saying this anytime someone said something hurtful or were bullying me. It did absolutely nothing for me and I always thought it was such a broken idea. Words can be very hurtful. Sometimes words can be more hurtful than a stick or a stone ever could be.

Confronting substance abuse or addiction is a critical step toward recovery, both for the individual struggling and for their loved ones. The journey is challenging, but with the right approach, recovery is within reach.

Anxiety can often feel like an uninvited guest that overstays its welcome, but with cognitive-behavioral strategies, you can learn to show it the door. Cognitive-behavioral therapy (CBT) is a powerful tool that addresses the intertwined relationship between thoughts, emotions, and behaviors, providing practical ways to manage anxiety.

Discovering that you might have been exposed to HIV can be an anxiety-inducing moment, but taking prompt and informed action is crucial for your health and peace of mind. Here’s what to do if you believe you’ve been at risk.

When your child comes out as LGBTQ+, the response they receive can significantly impact their emotional well-being. It's a pivotal moment that calls for love, acceptance, and support. Here's how to navigate this important time.